Ready to start your own transformation?
Join the Shape Up programme today and lets make it happen together?
3 Step
Shape up
Framework
1.
Shape up your body
In the first stage, we focus on creating a personalised fitness plan that fits seamlessly into your busy life. Our goal is to help you tone up, lose weight, and build strength through a combination of targeted exercises and and balanced nutrition.
2.
Shape up your confidence
The second stage, is all about fostering a positive mindset and building self esteem. We provide tools and strategies to help you overcome any mental barriers and embrace a confident, self assured version of yourself.
3.
Shape up your life
In the final stage, we integrate the physical and mental transformations into your daily routine, creating lasting lifestyle changes. This stage is designed to help you maintain your new habits and continue growing in all areas of your life. We focus on sustainable practices, time management, and work/life balance, ensuring that your newfound health and confidence enhance your overall wellbeing and happiness.
A little about me..
Hi, I’m Lauren, a mum of 2 boys and I’ve been a coach for the past 10 years.
By following the three-step Shape Up process, I managed to lose the 10kg post-pregancy weight and have since maintained my weight with ease.
The Shape Up programme will guide you towards achieving the same or even better results
Why join Shape up?
You will learn to:
Feel confident in your nutrition
You will know exactly what to eat and how much to start losing weight.
Create sustainable habits and routines
that make losing weight EASY even in the chaos of motherhood.
Feel confident in your workouts
We will build a sustainable exercise routine that fits in around your busy lifestyle.
Start ditching your all or nothing mindset
You can finally break out of the fad diet cycle and lose weight in an enjoyable and sustainable way.
Finally put yourself first
Building the lifestyle and body you have always dreamt of.
Group Workouts
You’ll get access to the Shape Up monthly challenges that are designed to keep you motivated and consistent with prizes up for grabs along the way.
You’ll also be invited to our FREE group workouts, giving you the chance to train and connect with other women in the Shape Up programme who are on the same journey as you.
Proven Results
Get in touch
FAQS
Do I need to be a member of a gym to join the Shape Up programme?
No, the Shape Up programme can be done at home or in the gym (or even a mix of both)
I can only workout 1-2x per week because of my schedule, will the programme still work for me?
Yes! You can still achieve amazing results from only working out 1-2x per week.
I am a complete beginner and would like to start using the gym, will this program be suitable for me?
Yes! As everything is personalised to you, I am able to make up beginner workout plans which will gradually get more challenging as you progress in the gym.