Helping busy mums get fitter, stronger and confident in the gym
Hey, I’m Lauren
I’m a mum of two and I’ve been a personal trainer for over 10 years.
I help mums who feel unsure, intimidated, or completely lost in the gym build confidence and learn how to use weights with ease.
Because let’s be honest…
Walking into the weights area can feel scary when you don’t know what you’re doing.
And most women aren’t shown how to actually use it properly.
That’s where I come in.
How I help you
1:1 coaching to show you exactly how to use gym machines and perfect your technique so you never feel lost or intimidated.
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- Beginner-friendly workouts on the Shape Up app so you always know what to do when you walk into the gym.
- Simple nutrition guidance so you can lose weight and tone up without cutting out the foods you love.
- Ongoing accountability and support so you stay consistent even when motivation dips
- Access to group workouts and monthly challenges so you feel supported and part of a community of like-minded women
- A money-back guarantee so you can get started with total confidence and zero risk
My clients don’t just lose weight…
They go from feeling nervous and unsure to:
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- Walking into the gym with confidence
- Using the weights area without hesitation
- Knowing exactly what exercises to do
- Being able to train in any gym,even on their own
That’s the goal.
This is for you if…
You avoid the weights area because you don’t feel confident
You stick to the same machines or cardio because it feels “safe”
You don’t know what exercises to do or how to do them properly
You worry about looking silly or getting it wrong
You want to feel strong, toned, and confident in your body
Why is this different?
You don’t need experience.
You don’t need confidence to start.
You don’t need to go to the gym everyday
I specialise in beginners so nothing is rushed, overwhelming or confusing.
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3 Step
Shape up
Framework
1.
Shape up your body
In the first stage, we focus on creating a personalised fitness plan that fits seamlessly into your busy life. Our goal is to help you tone up, lose weight, and build strength through a combination of targeted exercises and and balanced nutrition.
2.
Shape up your confidence
The second stage, is all about fostering a positive mindset and building self esteem. We provide tools and strategies to help you overcome any mental barriers and embrace a confident, self assured version of yourself.
3.
Shape up your life
In the final stage, we integrate the physical and mental transformations into your daily routine, creating lasting lifestyle changes. This stage is designed to help you maintain your new habits and continue growing in all areas of your life. We focus on sustainable practices, time management, and work/life balance, ensuring that your newfound health and confidence enhance your overall wellbeing and happiness.
Why join Shape up?
You will learn to:
Feel confident in your nutrition
You will know exactly what to eat and how much to start losing weight.
Create sustainable habits and routines
that make losing weight EASY even in the chaos of motherhood.
Feel confident in your workouts
We will build a sustainable exercise routine that fits in around your busy lifestyle.
Start ditching your all or nothing mindset
You can finally break out of the fad diet cycle and lose weight in an enjoyable and sustainable way.
Finally put yourself first
Building the lifestyle and body you have always dreamt of.
Group Workouts
You’ll get access to the Shape Up monthly challenges that are designed to keep you motivated and consistent with prizes up for grabs along the way.
You’ll also be invited to our FREE group workouts, giving you the chance to train and connect with other women in the Shape Up programme who are on the same journey as you.
Proven Results
Get in touch
Ready to feel confident in the gym?
Imagine walking into the gym and knowing exactly what to do, without needing anyone else.
That’s what we’re working towards.
Apply for coaching today
FAQS
Do I need to be a member of a gym to join the Shape Up programme?
No, the Shape Up programme can be done at home or in the gym (or even a mix of both)
I can only workout 1-2x per week because of my schedule, will the programme still work for me?
Yes! You can still achieve amazing results from only working out 1-2x per week.
I am a complete beginner and would like to start using the gym, will this program be suitable for me?
Yes! As everything is personalised to you, I am able to make up beginner workout plans which will gradually get more challenging as you progress in the gym.